8 Tips To Reduce Belly Fat

Producer: Shreeja Bhattacharya

Regular cardio exercises like running and cycling burn calories, aiding fat loss.

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Protein-rich diets help control appetite and support muscle, reducing overall body fat.

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Drinking water boosts metabolism and helps in efficient fat metabolism and weight loss.

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Reduce sugary foods to prevent excess calorie intake and belly fat accumulation.

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Chronic stress triggers cortisol release, which can contribute to abdominal fat accumulation so try to indulge in stress reducing activities.

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Lack of sleep disrupts hormones, affecting appetite and promoting belly fat storage.

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Pay attention to portion sizes, avoid overeating, and savor each bite mindfully.

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Building muscle boosts metabolism, helping in overall fat loss, including belly fat.

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