LDL या HDL कौन सा कोलेस्ट्रॉल होता है गुड? जानिए! 

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गुड कोलेस्ट्रॉल को HDL और बैड कोलेस्ट्रॉल को LDL कहा जाता है

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HDL cholesterol आपके ब्लड से फैट्स को हटाता है और Arteries को साफ रखने में मदद करता है

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यह दिल के दौरे और Stroke जैसी दिल की बीमारियों से भी बचाता है

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आइए जानते हैं कि कैसे HDL Cholesterol को नेचुरल तरीक़े से बूस्ट किया जा सकता है

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नियमित एक्सरसाइज करें. नियमित व्यायाम करने से शरीर में अच्छा कोलेस्ट्रॉल बढ़ता है

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ये Pulses दिल के जोखिम को कम करने में मदद करते हैं और गुड कोलेस्ट्रॉल में सुधार करते हैं

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प्रोसेस्ड फूड का सेवन ना करने से अच्छे कोलेस्ट्रॉल के लेवल में वृद्धि होगी

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यह खराब कोलेस्ट्रॉल के लेवल को कम करने में मदद करता है

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स्ट्रेस के कारण बैड कोलेस्ट्रॉल हाई हो जाता है. इसलिए टेंशन लेने से बचना चाहिए

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अपना वजन नियंत्रित रखें क्योंकि यह LDL को कम करने में मदद करता है

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तंबाकू से तुरंत LDL levels बढ़ जाता है. इसलिए जितनी जल्दी हो सकता है स्मोकिंग छोड़ें

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अगर आप चाहते हैं कि आपका दिल स्वस्थ रहे तो, ये नेचुरल टिप्स आपकी सेहत के लिए लाभदायक हो सकती है

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