8 Vegetables Teenagers Must Consume

Producer: Shreeja Bhattacharya

Spinach is a powerhouse of nutrients, supports overall health and aids in adolescent growth.

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Broccoli provides essential vitamins, minerals, and antioxidants crucial for teenage development and well-being.

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Carrots, rich in beta-carotene, enhance vision and promote skin health in teenagers.

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Bell peppers contribute to a healthy immune system and skin due to their vitamin C content.

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Kale, a nutrient-dense leafy green, supports bone health and provides crucial vitamins for teens.

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Cauliflower offers a versatile source of nutrients, supporting the overall well-being of teenagers.

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Zucchini, a low-calorie option, provides vitamins and minerals essential for a teenager's growth.

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Cabbage, with its diverse nutrients, aids in maintaining optimal health for teenagers' development.

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