7 Types Of Foods That Will Help Lose Belly Fat

Producer: Shreeja Bhattacharya

Consume lean protein sources like chicken or fish to boost metabolism and burn fat.

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Incorporate green leafy vegetables, promoting fullness and aiding in weight loss efforts.

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Opt for whole grains like quinoa for sustained energy and reduced abdominal fat accumulation.

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Include fruits high in antioxidants, such as berries, to support a healthy metabolism.

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Incorporate healthy fats like avocados, which may help reduce visceral abdominal fat.

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Choose low-fat dairy products to get essential nutrients without excess calories and fat.

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Stay hydrated with water, promoting overall health and aiding in weight management goals.

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