5 Side Effects of Eating Citrus Fruits Post Meal

Producer: Mehak Pal Editor: Sujata Singh

Citrus fruits like oranges, lemons, limes, grapefruits, and tangerines are high in vitamin C. Here are some side effects of eating citrus fruits near close to or post a meal.

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Acidic impact on digestion

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Citrus fruits are acidic, and consuming them after a meal can disrupt digestion.

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Hinder nutrient absorption

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The presence of certain compounds like polyphenols, tannins, and oxalates can hinder the absorption of specific nutrients when consumed directly after a meal.

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Blood sugar fluctuation

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Citrus fruits contain natural sugars and consuming them post-lunch can lead to rapid spikes and subsequent drops in blood sugar levels.

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Lead to weight gain

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Citrus fruits contain calories and having them in excess, especially after a meal can contribute to caloric intake and weight gain.

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Gastrointestinal discomfort

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Consuming citrus fruits after a meal can lead to gastrointestinal discomfort like bloating or gas.

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