8 Foods To Consume When Feeling Sad

Producer: Shreeja Bhattacharya

Dark chocolate stimulates serotonin production, uplifting mood and offering a sweet indulgence.

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Fatty fish like salmon provide omega-3 fatty acids, promoting brain health and emotional balance.

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Bananas contain tryptophan, converting to serotonin for a natural mood boost when feeling low.

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Oats release serotonin, fostering a sense of well-being and stabilizing blood sugar levels.

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Berries offer antioxidants and vitamin C, supporting the immune system during periods of stress.

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Greek yogurt contains probiotics, positively influencing gut health, which is linked to mood.

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Green tea has L-theanine, promoting relaxation and reducing stress-related feelings of sadness.

Spinach is high in folate, contributing to the production of mood-regulating neurotransmitters.

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