ਆਂਵਲਾ ਖਾਣਾ ਵੀ ਹੋ ਸਕਦਾ ਹੈ ਖਤਰਨਾਕ 

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ਆਂਵਲਾ ਸਾਡੀ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ

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ਇਹ ਵਿਟਾਮਿਨ ਸੀ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਸ ਵਿੱਚ ਕਈ ਸ਼ਕਤੀਸ਼ਾਲੀ ਐਂਟੀਆਕਸੀਡੈਂਟ ਵੀ ਪਾਏ ਜਾਂਦੇ ਹਨ।

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ਹਾਲਾਂਕਿ ਹਰ ਚੀਜ਼ ਦੇ ਕੁਝ ਫਾਇਦੇ ਅਤੇ ਨੁਕਸਾਨ ਹੁੰਦੇ ਹਨ

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ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਅਜਿਹੇ ਹਨ ਜਿਨ੍ਹਾਂ ਨੂੰ ਆਂਵਲਾ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ। ਡਾਕਟਰ ਵੀ ਅਜਿਹੇ ਲੋਕਾਂ ਨੂੰ ਆਂਵਲਾ ਖਾਣ ਤੋਂ ਮਨ੍ਹਾ ਕਰਦੇ ਹਨ।

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ਆਓ ਜਾਣਦੇ ਹਾਂ ਆਂਵਲਾ ਕਿਸ ਨੂੰ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ

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ਗਰਭਵਤੀ ਮਹਿਲਾਵਾਂ ਨੂੰ ਆਂਵਲੇ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ Dehydration ਵਰਗੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ।

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ਲੀਵਰ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਵੀ ਆਂਵਲੇ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਲੀਵਰ ਦੇ ਐਨਜ਼ਾਈਮ ਦਾ ਪੱਧਰ ਵਧ ਸਕਦਾ ਹੈ।

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ਜੋ ਲੋਕ ਕਿਡਨੀ ਸੰਬੰਧੀ ਕਿਸੇ ਵੀ ਸਮੱਸਿਆ ਤੋਂ ਪੀੜਤ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਆਂਵਲਾ ਖਾਣ ਦੀ ਸਲਾਹ ਨਹੀਂ ਦਿੱਤੀ ਜਾਂਦੀ।

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ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਦਾ ਬਲੱਡ ਸ਼ੂਗਰ ਲੈਵਲ ਅਕਸਰ ਘੱਟ ਰਹਿੰਦਾ ਹੈ, ਉਨ੍ਹਾਂ ਨੂੰ ਆਂਵਲੇ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

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यहां बताए गए सुझाव सभी लोगों के लिए अलग-अलग हो सकते हैं. इसलिए किसी हेल्थकेयर प्रोफेशनल्स से सलाह लेने के बाद ही आजमाएं

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