8 Vegetables To Consume For Better Heart Health

Producer: Shreeja Bhattacharya

Leafy greens like spinach and kale offer heart-protective antioxidants, fibre, and essential nutrients.

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Broccoli contains sulforaphane, promoting heart health by reducing inflammation and supporting blood vessels.

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Carrots contain beta-carotene, supporting heart health and reducing the risk of cardiovascular diseases.

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Tomatoes' lycopene helps lower cholesterol, reducing the risk of heart disease and promoting cardiovascular health.

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Bell peppers provide heart-healthy nutrients like vitamins A and C, fiber, and antioxidants.

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Asparagus is rich in folate, supporting heart health by regulating homocysteine levels in the blood.

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Garlic's allicin has heart-protective properties, promoting blood vessel health and reducing cholesterol.

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Sweet potatoes, rich in potassium and fiber, contribute to lower blood pressure and heart health.

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