7 Things To Remember While Having Dinner

Producer: Shreeja Bhattacharya

Eat mindfully, savouring each bite to enhance digestion and promote a sense of satisfaction.

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Chew food thoroughly; it aids digestion and helps the body absorb nutrients more effectively.

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Maintain a balanced plate with a mix of proteins, carbohydrates, and colorful vegetables for nutrition.

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Limit distractions; focus on the meal to prevent overeating and promote mindful eating habits.

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Hydrate but avoid excessive liquids during meals to prevent diluting digestive enzymes and acids.

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Eat slowly; it gives your brain time to register fullness, preventing overindulgence.

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Consider portion control to avoid overeating and promote a healthy weight.

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