सेहत की बज जाएगी बैंड, अगर खाएं Fruits गलत समय पर

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संतरे, नींबू, अंगूर और मौसमी जैसे खट्टे फल विटामिन C का खजाना होते हैं

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भले ही खट्टे फल बेशुमार फायदे देते हों लेकिन भोजन के बाद खट्टे फल खाना अच्छा नहीं होता हैं

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यहां हम आपको भोजन के बाद खट्टे फल खाने के Side Effects को बता रहे हैं जिन्हें आपको हमेशा ध्यान रखना चाहिए

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खट्टे फलों में मौजूद साइट्रिक एसिड Digestion को धीमा करता है, जिससे पेट फूलना और गैस जैसी समस्याएं हो सकती हैं

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खाने के तुरंत बाद खट्टे फल खाने से ब्लड शुगर लेवल अचानक से बिगड़ सकता है

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खट्टे फल में मौजूद एसिड दांतों के Enamel को नुकसान पहुंचा सकता है

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भोजन के तुरंत बाद खट्टे फलों का सेवन करने से मुंह में छाले हो सकते हैं

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खट्टे फल Digestive System में पहले से मौजूद एसिड की मात्रा को बढ़ा सकते हैं, जिससे सीने में जलन बढ़ सकती है

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इन नुकसानों से बचने के लिए यह सलाह दी जाती है कि खट्टे फल खाने के कम से कम एक घंटे पहले या बाद में खाएं

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यहां बताए गए सुझाव सभी लोगों के लिए अलग-अलग हो सकते हैं। इसलिए किसी हेल्थकेयर से सलाह लेने के बाद ही आजमाएं

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