Aromatherapy at Home:
Using
Scents
for Relaxation and
Focus
Lavender for Relaxation
: Inhale lavender to ease stress, promoting relaxation and better sleep quality
Peppermint for Focus
: Peppermint boosts alertness and concentration, enhancing focus and mental clarity during tasks
Citrus for Energy
: Citrus scents like lemon or orange uplift mood, providing a natural energy boost
Eucalyptus for Clarity
: Eucalyptus clears sinuses and promotes mental clarity, ideal for study or work environments
Chamomile for Calm
: Chamomile induces calmness and soothes nerves, perfect for winding down after a long day
Rosemary for Memory
: Rosemary enhances memory and cognitive function, making it ideal for studying or brainstorming
Sandalwood for Grounding
: Sandalwood promotes emotional balance and grounding, fostering a sense of stability and calmness
Vanilla for Comfort
: Vanilla evokes feelings of warmth and comfort, creating a cozy atmosphere for relaxation
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