Rich in antioxidants, blueberries can help enhance concentration.
Fish which is high in omega-3 fatty acids can support brain health.
Broccoli is packed with antioxidants and vitamin K. It also supports brain function.
Dark chocolate helps boost concentration.
Nuts like almonds, walnuts and flaxseeds are rich in omega-3 fatty acids, antioxidants and vitamin E.
Eggs are a good source of choline - crucial for the production of acetylcholine, a neurotransmitter for concentration.
Oranges are high in vitamin C, help boost overall immunity and cognitive function.
Pumpkin seeds support brain health and aid in concentration.
Whole grains provide a steady release of glucose to the brain, offering energy supply.
Green Tea contains caffeine and L-theanine, a combination that can improve alertness and attention.