5 Healthy Habits To Bring A Positive Change In Your Life

Producer: Priyanka Das Editor: Manuj Yadav

Wake up early

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Witness the sunrise, not just for religious or mythological reasons but as a remedy for the modern trend of late nights. Embracing the morning sunlight promotes better sleep, contributing to a healthier and more fulfilling life.

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Do meditation

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Maintaining mental peace is crucial, especially during extended periods in front of computers. Just as exercise benefits your body, meditation is paramount for your brain. Dedicate at least 45 minutes daily to meditation as it enhances clarity of thought.

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Follow a hobby

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Navigating the balance between work and home, it is crucial to sustain a personal hobby as you progress in life. Whether it is painting, gardening, or a sport, allocate dedicated time each day.

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Eat healthy

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‘You are what you eat’ underscores the profound link between your diet, health, and wealth. It’s not solely about weight loss; instead, it’s crucial to ensure your body receives essential nutrition.

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Manage investments

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Prioritise not just your earnings, but the emphasis should be on how much you are investing. Taking charge of your investments empowers you to understand and allocate your money wisely.

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