লিভারের চরম ক্ষতি করে এই ছয় খাবার

শরীর সুস্থ রাখতে লিভার ভাল রাখতেই হবে৷

পছন্দের কয়েকটি খাবার, পানীয় লিভারের জন্য ক্ষতিকারক৷

এই তালিকায় প্রথমেই থাকবে মদ৷

এ ছাড়াও লিভারের ক্ষতি করে কোল্ড ড্রিংকস জাতীয় পানীয়৷ ৷

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চিপস, ভাজাভুজি, ফাস্ট ফুডও একই ভাবে ক্ষতিকারক৷

এর পাশাপাশি পাস্তা জাতীয় খাবারও বেশি খাওয়া অনুচিত৷

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খুব বেশি রেড মিট খাওয়াও লিভারের জন্য খারাপ৷

৩৫ টাকা থেকে শুরু, অমৃত ভারত এক্সপ্রেসের টিকিটের দাম কত? দেখুন তালিকা

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