8 Healthy teas you should be sipping on this monsoon
Published by: CNBC-TV18.com
As the rains grace us with their presence, there's nothing quite as comforting as a warm cup of tea. Tea not only offers solace during gloomy weather, but provides a host of health benefits.
Ginger tea – It is refreshing, cures sore throat and nausea can help in digestion and prevent indigestion.
Chamomile Tea:- helps in curing stomachache its found to have sedative effects and helps improve sleep quality.
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Peppermint Tea- helps in treating cold and cough or when feeling sluggish, helps in improving mental function, and reducing stress
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Tulsi - It strengthens the immune system, reduces stress, and improves respiratory health.
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Green Tea - A perennial favorite, green tea is packed with antioxidants that boost immunity and aid in weight management.
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Hibiscus Tea- It is rich in vitamin C and antioxidants, which promote heart health and boost the immune system.
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Lemongrass Tea - It aids in digestion, detoxifies the body, and helps alleviate anxiety
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Cinnamon tea- cures headaches its filled with antioxidants and helps reduce inflammation and blood sugar levels improves heart health and even weight loss .It may also fight infections and reduce menstrual cramps .