5 Pre-workout Foods You Can Consume Before Hitting The Gym

Producer: Priyanka Das Editor: Manuj Yadav

Oatmeal

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Oatmeals are rich in carbohydrates and fiber. Carbohydrates are an essential component for they provide us with energy that will become essential for our workouts.

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Boiled Chicken

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Chicken is a very important part of any diet. It provides us with protein which is essential for body building. Lean protein also helps in muscle repair and recovery. Boiled chicken with a bit of pepper and salt can be a perfect pre-workout meal.

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Smoothies

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While sometimes smoothies are a bit difficult to make considering you have all the ingredients, they nevertheless are a great source of nutrients. Berry smoothie, green smoothie etc. can help you gain that energy for a hard workout.

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Banana

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Energy Bars

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If you have none of these in your kitchen, then we suggest you buy a few energy bars from the local store. They are easily available at any chemist shop or supermarket. Energy bars contain carbohydrates and fat, protein and fibre.

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