Foods that can cause hair loss

Moneycontrol News February 1, 2024

Excess junk food

Diets high in processed foods and fast food may lack the nutrients necessary for healthy hair.

Alcohol and caffeine

High consumption of alcohol and caffeine may have a dehydrating effect on the body, which can affect hair health.

Reduced protein intake

Protein is essential for hair growth, and insufficient protein intake may lead to hair loss.

Insufficient nutritional intake

Inadequate intake of essential nutrients like vitamins and minerals can affect hair growth.

Excess intake of dairy diets

Some individuals may be sensitive to dairy products, and this can lead to inflammation and potentially affect hair health.

Increased mercury fish intake

While omega-3 fatty acids from fish are beneficial for hair health, consuming fish with high mercury levels, may have adverse effects.

High sodium diet

Diets high in sodium can contribute to dehydration, which may affect the overall health of the hair. It's essential to maintain a balanced sodium intake.