7 Benefits Of Consuming Tofu

Producer: Shreeja Bhattacharya

Tofu is rich in plant-based protein, aiding muscle development and repair in the body.

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It's a good source of iron, crucial for oxygen transport and preventing anemia.

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Tofu contains calcium, promoting strong bones and teeth in a vegetarian diet.

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Being low in saturated fat, tofu supports heart health and reduces bad cholesterol levels.

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The phytoestrogens in tofu may help manage hormonal imbalances in the body.

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Tofu is a versatile meat substitute, aiding in weight management and reducing calorie intake.

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It's a good source of essential amino acids, promoting overall bodily functions and health.

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