Producer: Priyanka Das Editor: Sujata Singh
If you or someone you know suffers from Aerophobia, then here are five steps you can follow that can help alleviate flight anxiety.
During a flight, one person might fear turbulence, while a different individual would feel claustrophobic and be more worried about being in a confined space. Understanding what causes your concern is a crucial first step in overcoming flight anxiety.
One of the most effective ways to combat flight stress is to visualise and imagine yourself at the destination you are travelling. This will help you stay focused on your objective.
Steer clear of alcohol and coffee as they might exacerbate anxiety problems and make you feel even more thirsty throughout the flight. A pre-flight alcoholic beverage should be shunned by anxious travellers since it can hinder your body’s ability to acclimate to flying.
It’s critical to practice deep breathing during takeoff and anytime you feel anxious in the aircraft. It stimulates a calming effect and can lessen the risk of hyperventilation. Additionally, attempt to keep your posture relaxed.
Airlines have an array of entertainment features nowadays that you can enjoy during long hours of flight. Watch a movie, listen to music, read a book, or talk to a co-passenger. This will help you stay distracted making the flight journey comfortable.