वेट लॉस से लेकर डायबिटीज तक कंट्रोल करता है ये पानी 

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किचन में हम सब्जी से लेकर चाय तक में अदरक का खूब इस्तेमाल करते हैं

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खासकर सर्दियों में अदरक का इस्तेमाल काफी ज्यादा किया जाता है

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यह काफी ज्यादा पोषक तत्वों से भरपूर होता है. इसमें विटामिन, कैल्शियम, आयरन और जिंक होता है

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आप खाली पेट अदरक का पानी आराम से पी सकते हैं. इससे आपके शरीर को कई सारे फायदे मिलेंगे

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अदरक का पानी शरीर से Detoxified करने में मदद करता है. जो तेजी से फैट बर्न करने में भी मदद करता है

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यदि आप खाली पेट अदरक के पानी पीते हैं, तो यह ब्लड में शुगर लेवल को कंट्रोल करने का काम करता है

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अदरक में मौजूद Antioxidants फ्री रेडिकल्स से लड़ने में मददगार होता है

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अगर आपके शरीर में किसी भी तरह का सूजन है तो रोजाना अदरक का पानी पिएं यह शरीर के सूजन को कम करता है

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खाली पेट अदरक का पानी पीने से Digestive System बेहतर होती है

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यहां बताए गए सुझाव सभी लोगों के लिए अलग-अलग हो सकते हैं. इसलिए किसी हेल्थकेयर से सलाह लेने के बाद ही आजमाएं

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