Benefits of eating feta cheese

Moneycontrol News February 02, 2024

High calcium content

Feta cheese is rich in calcium, contributing to bone health and the prevention of conditions like osteoporosis.

Increased nutritional content

Feta cheese contains nutrients such as phosphorus, vitamin B12, and protein which are important for nerve function, and overall well-being.

Reduced lactose

Feta cheese is generally lower in lactose compared to some other dairy products, making it a potential option for individuals who are lactose intolerant.

Rich protein source

Feta cheese is a good source of protein, which is essential for the body's growth and repair of tissues.

High antioxidant content

Feta cheese contains certain antioxidants, such as selenium and zinc, which helps protect cells from damage caused by free radicals.

Moderate calorie content

Feta cheese, when consumed in moderation, can be part of a balanced diet without contributing excessively to calorie intake.