Healthy Liver

10 Foods For A

Producer: Peuli Bakshi Editor: Aparna Singh

Garlic

Contains compounds that support liver detoxification.

Grapefruit

High in antioxidants that help reduce inflammation and protect liver cells.

Green tea

Rich in catechins, which have been shown to improve liver function.

Beetroot

Contains antioxidants that support liver health and detoxification.

Leafy greens

Spinach, kale and other leafy greens are rich in fiber, which aid in liver cleansing.

Nuts

High in antioxidants and healthy fats that promote liver health.

Turmeric

Contains curcumin, a compound with anti-inflammatory and antioxidant properties that benefit liver health.

Cruciferous vegetables

Broccoli, brussels sprouts and cauliflower help in liver detoxification.

Olive oil

Contains healthy fats that help reduce the risk of liver disease.

Berries

Blueberries, strawberries, and raspberries are rich in antioxidants that help protect liver cells from damage.