Producer: Peuli Bakshi

10 Cholesterol-Friendly Vegetables

Broccoli

High in fiber and antioxidants, it helps reduce cholesterol levels and the risk of heart disease.

Beetroot

Besides fiber and antioxidants, it contains betaine, that helps lower heart disease risk.

Brussels sprout

Rich in fiber and antioxidants, it supports heart health and regulates cholesterol levels.

Carrot

Carrots are rich in beta-carotene and fiber, which support heart health.

Kale

It is packed with nutrients like vitamins A, C, and K, alongwith antioxidants and fiber.

Sweet potato

They are rich in fiber and antioxidants, including beta-carotene, supporting heart health.

Packed with lutein, fiber and antioxidants, spinach supports heart health.

Spinach

Winter squash

Varieties like butternut and acorn squash promote heart health and manage cholesterol levels.

High in soluble fiber, it can help lower LDL cholesterol levels and improve heart health.

Lady's finger

It contains sulforaphane and indole-3-carbinol, which reduces cholesterol levels.

Cabbage