पेट साफ करने के लिए खाएं 5 फल, कब्ज से मिलेगा छुटकारा

कब्ज से इन दिनों कम उम्र के लोग भी बेहद परेशान हैं.

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लंबे समय तक कब्ज रहे तो बवासीर का खतरा बढ़ता है.

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इससे छुटकारा दिलाने में कुछ फल कारगर हो सकते हैं.

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डाइटिशियन पूनम दुनेजा कहती हैं ऐसे लोग पपीता खाएं.

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और देखें

वैलेंटाइन डे 2024: एक दिन नहीं, सातों दिन धूम से मनाएं वैलेंटाइन वीक, जानें किस दिन क्या फेस्टिवल दौड़ेते-दौड़ते अमेरिका पहुंच जाएं, फिर भी पेट की चर्बी नहीं होगी कम, अगर नहीं सुधारेंगे ये 5 गलतियां Men Grooming tips: 2024 में मर्दों के लिए खास हैं ये 5 हेयरस्टाइल, निखर जाएगा पूरा व्यक्तित्व! Surya Grahan 2024: भारत में इस साल नहीं दिखाई देगा एक भी सूर्य ग्रहण, क्या सूतक काल होगा मान्य? ज्योतिषाचार्य से जानें

पपीता पेट को साफ करने में बेहद असरदार हो सकता है.

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प्रतिदिन सेब खाने से भी कब्ज से छुटकारा मिल सकता है.

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संतरा खाने से पाचन तंत्र दुरुस्त होता है, कब्ज दूर होती है.

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केला में भरपूर फाइबर होता है, जो पेट को साफ करता है.

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कीवी समेत अधिकतर खट्टे फल खाने से फायदा मिलता है.

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