5 Fruits to Relieve Constipation & Better Digestion

Producer: Mehak Pal Editor: Nisha Dubey

High-fibre fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation. Here are a few of them.

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Kiwi

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Kiwi contains the enzyme actinidine which alleviates upper gastrointestinal symptoms.

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Pears

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Pears contain both insoluble and soluble fibre which are important for keeping your gut healthy.

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Grapes

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Grapes have a high skin-to-flesh ratio and are fiber-rich which supports bowel movement.

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Blackberries

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Blackberries are rich in fibre and water which can help ease constipation.

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Prunes

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Apart from fibre, prunes also contain sorbitol and phenolic compounds that have gastrointestinal benefits.

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