7 Yoga Asanas That Better Heart Health

Producer: Shreeja Bhattacharya

Practice Bridge Pose (Setu Bandhasana) to strengthen the heart and improve circulation.

Include Camel Pose (Ustrasana) to stretch the chest and increase heart flexibility.

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Try Fish Pose (Matsyasana) to open the heart center and stimulate blood flow.

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Warrior Pose (Virabhadrasana) enhances heart health by boosting stamina and vitality.

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Cobra Pose (Bhujangasana) stretches the chest and lungs, promoting heart health.

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Practice Triangle Pose (Trikonasana) to reduce stress and support heart health.

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Tree Pose (Vrksasana) improves balance and circulation, benefiting heart health.

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