Mornings are the best time you can capitalize on to lose weight. Here are five early morning rituals for weight loss.
Drink warm water
Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism.
Grab your water bottle
Staying hydrated throughout the day promotes weight loss. It helps one avoid eating and drinking extra calories in the form of other high-calorie beverages.
Have a protein-rich breakfast
Make sure your breakfast is rich in protein and fibre. This is because protein tends to take longer to digest and keeps you full.
Opt for healthy snacks
Make sure to have some healthy snacks to promote metabolism and weight loss.
Work out in the morning
Working out in the mornings can prove to be your best aid in weight loss. About 20 minutes of strength training daily in the morning will give you a major metabolic boost.