A complete food with high protein, calcium, carbs, fats, minerals and vitamins.
Contains both casein and whey proteins, which help in gaining weight.
This calorie-dense food helps gain weight faster.
Relish it with curries and veggies for a protein boost.
Red meat consumption can help build muscles and gain weight.
The protein-rich food contains leucine and creatine that help boost muscle mass.
Egg contains proteins, calcium and healthy fats that aid in weight gain.
It is necessary to have the whole egg with yolk if looking to build muscles.
A cost-effective and easily available starchy food that helps increase weight faster.
It contains enough carbs and calories to increase muscle glycogen stores.