Soy products like tofu, soybeans, soy milk can increase your risk of thyroid.
Having broccoli, cauliflower, brussels sprouts can reduce goitrogen effect.
Gluten can be sensitive as it can cause inflammation.
Processed foods have fats, and sugar that can affect your thyroid.
Sugary food can lead to inflammation and metabolic imbalance.
Fried foods can disrupt your thyroid hormones.
Consuming excessive salt will affect your thyroid dysfunction.
Large amounts of caffeine will affect your thyroid hormones.
Processed meat contains artificial additives that may lead to inflammation.
Unhealthy fats, sodium can cause metabolic imbalance and inflammation.