7 Benefits Of Eating Idlis For Breakfast

Producer: Shreeja Bhattacharya

Idlis are made from fermented rice and lentil batter, providing essential vitamins and minerals.

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Idlis are steamed, not fried, making them low in calories and suitable for weight management.

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The fermentation process breaks down complex carbohydrates, making idlis easy on the digestive system.

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Idlis are naturally gluten-free, making them suitable for those with gluten intolerance or celiac disease.

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Idlis are a complete meal with carbohydrates from rice, proteins from lentils, and fats from the fermentation process.

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Idlis provide a steady release of energy, keeping you full and energized throughout the morning.

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Idlis are low in saturated fats and cholesterol, contributing to better heart health and reducing the risk of heart disease.

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