सुबह खाली पेट 1 सेब खाने से क्या होगा?

सेब सेहत के लिए बेहद फायदेमंद होता है.

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खाली पेट 1 सेब खाने से कई बीमारियां दूर हो सकती हैं.

[{"selector":"#anim-c6b7898c-ae4d-4f6a-b947-dfb2faa52e03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995f6dda-3f41-41e1-af94-3246cdd69356","keyframes":{"transform":["translate3d(-103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232d7f6d-0a48-4a7e-bd7a-278ab95a1cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e49a214-4c33-4d94-bc0e-238f5eefeba5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सेब प्रोटीन, आयरन, फाइबर, कैल्शियम, पोटैशियम का स्रोत है.

[{"selector":"#anim-9b207974-0f7b-49b0-b0a8-c07751182f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1b44f51-1034-4759-9b55-4d35a56fea51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-967b44be-1f5e-4a09-8303-e0c7301596fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.942035193827788%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सेब में मौजूद फाइबर पाचन क्रिया को बेहतर बनाने में मदद करता है.

[{"selector":"#anim-45c6894c-628c-4ade-8dac-41acd7045ca3","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199e2f08-a768-432c-9998-bba29550bf82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d704a94f-898d-408e-abe1-60b8d0a91eba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bd7ea43f-ed9e-4585-9000-6211c98c8fb9","keyframes":{"transform":["translate3d(102.55103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb210157-3943-4441-8007-ab879b86fd28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26f9dde-aa43-45aa-b8af-ef319680de9e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

खाली पेट 1 सेब खाने से शरीर का बढ़ता वजन कम होता है.

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खाली पेट सेब खाने से शरीर में खून की कमी दूर हो सकती है.

[{"selector":"#anim-7176aa75-8919-4ba4-a44f-1c368d4dc5a4","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eab12d90-991e-44b1-82a7-12fdf94e969c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b02c6b2-f355-4219-b4f0-eaada1756d65","keyframes":{"transform":["translate3d(-101.49626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee0cd50-4c63-43cb-8256-222cbf479e95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea805fc-a3c0-4ac5-909c-11c1cc661fe4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सेब हड्डियों को मजबूत बनाने में मदद करता है.

[{"selector":"#anim-8131ff8e-6bd1-4857-9b08-6b556286d87f","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7804f9c0-d4c2-4112-91fe-ed56320122d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03bf82df-a96b-4337-87cb-160dfb8422b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9d6f7bf-8035-4134-a2c4-10802c1e1c22","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2da96cd0-c0f2-464f-b1dc-d3138831ba2c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

साथ ही हृदय स्वास्थ्य को बनाए रखने में मदद कर सकते हैं.

[{"selector":"#anim-f47ef812-2f64-49ab-885a-75ca4664419d","keyframes":{"transform":["translate3d(-113.14984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2bb2d9-50d8-4ffe-9289-551b02467d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c87181-a62d-48ea-933b-e053b53d5252","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65532fdf-3a3d-408e-93bb-c9ef87f0cc3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ab7bdf-64a8-4a92-a299-6135e832c65a","keyframes":{"transform":["translate3d(0px, -121.94061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जिससे दिल के रोग के खतरे को कम किया जा सकता है.

[{"selector":"#anim-46c6f2f9-4f08-4d94-ae45-d97e9887e61c","keyframes":{"transform":["translate3d(-111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74eb0048-2b51-4908-b2db-6ef735eacb3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002d7b99-c073-4e03-91dd-06a46fd5df23","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ad6935a-ba75-4c11-a014-61d157f4e3cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c96e399-6cfb-4229-9130-4f6dfc8292fe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सुबह खाली पेट 1 सेब खाने से क्या होगा?

सेब सेहत के लिए बेहद फायदेमंद होता है.

खाली पेट 1 सेब खाने से कई बीमारियां दूर हो सकती हैं.

सेब प्रोटीन, आयरन, फाइबर, कैल्शियम, पोटैशियम का स्रोत है.

सेब में मौजूद फाइबर पाचन क्रिया को बेहतर बनाने में मदद करता है.

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खाली पेट 1 सेब खाने से शरीर का बढ़ता वजन कम होता है.

खाली पेट सेब खाने से शरीर में खून की कमी दूर हो सकती है.

सेब हड्डियों को मजबूत बनाने में मदद करता है.

साथ ही हृदय स्वास्थ्य को बनाए रखने में मदद कर सकते हैं.

जिससे दिल के रोग के खतरे को कम किया जा सकता है.