सीताफल खाने के 5 जबरदस्त फायदे!

फल और सब्जियां खाना सेहत के लिए बेहद फायदेमंद हैं.

[{"selector":"#anim-5b11e72c-8793-4d67-a926-a2053c6a959c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f998ac-4676-4fcb-b735-bed3895221bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -111.01735%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5715c533-0210-4bb8-acfc-addba1dbc766","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92f4afd-b007-4d4f-88e2-d5c39b1436e6","keyframes":{"transform":["translate3d(0px, 147.24559%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फलों में कई तरह के पोषक तत्व और विटामिंस पाए जाते हैं.

[{"selector":"#anim-2e2c41af-1123-4080-8d1b-dfdd93602120","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e3ebd8-b623-434a-9ac1-d0dca408cffa","keyframes":{"transform":["translate3d(0px, 146.01848%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27017110-8ba4-40a2-8905-d193c8a64a2c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90854553-30f9-47c3-96b1-0b9bb26d333d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -106.61797%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सीताफल हेल्थ के लिए बेहद फायदेमंद होता है.

[{"selector":"#anim-8009b329-78a0-4e4f-b7f0-82284c1f4de5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19207932-54e6-4fe5-b30b-740bdc9b465f","keyframes":{"transform":["translate3d(0px, 180.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5d662f-ed87-4ae7-ba21-624df02d0ad1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2bcd3c5-e026-47ca-b83e-43098bf901bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -112.88245%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह फल विटामिन सी, मैग्नीशियम, विटामिन आदि से भरपूर होता है.

[{"selector":"#anim-75924afa-ef7e-4321-a71c-8a19aa81a401","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30237912-52e0-4bb3-863a-8cbca62b985b","keyframes":{"transform":["translate3d(0px, 147.24559%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6832dc47-d587-4aa6-b265-a10c5f575d95","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382fbb22-c31d-44c7-a531-9ccab4c1d53b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -109.17286%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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सीताफल हार्ट और डायबिटीज के बेहद फायदेमंद होता है.

[{"selector":"#anim-acab25b1-b64b-4ea5-a6b1-42570450042c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974e2f08-3298-404b-b17e-36aaa8cbdeb4","keyframes":{"transform":["translate3d(0px, 183.61825%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302bf869-510d-440d-b1ac-cf8fe848e9aa","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d61942-7764-4403-bb30-b0903613bf74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -112.62114%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंखों की कई समस्याओं को दूर करके आंखों की हेल्थ को सही रखता है.

[{"selector":"#anim-fa3999dc-c112-4ef4-a9c8-6b710afc1628","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6edc6cd-7df6-4dcc-91d6-a210ff9509a6","keyframes":{"transform":["translate3d(0px, 147.68518%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4ec916-093c-4ecb-ba24-b1d5daeeedc0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3142efc5-be2d-41f7-8ca1-85e9444bf042","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -111.06491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सीताफल में पोटैशियम और मैग्नीशियम होता है.

[{"selector":"#anim-303ea83e-837d-4c23-ad98-5066c1562079","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5dfe0da-91fd-462a-b91c-905753ee6ce6","keyframes":{"transform":["translate3d(0px, 181.52782%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82fd202-d6e3-4eeb-b9b0-a12c16c86eb9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94de1bde-2ea0-49e7-bb85-8b7942fe045e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -110.97365%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो ब्लड वेसल्स को डाइल्यूट होने में मदद करता है.

[{"selector":"#anim-25719417-d6d7-46fe-8043-fca32c146cf5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142626c8-4a3f-4db1-abc3-810dfe801cd0","keyframes":{"transform":["translate3d(0px, 180.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a74791d-b14b-413a-92d4-6645d5a02de6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd48aba-86df-4dc9-a694-d35b1c7a47eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -112.59559%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सीताफल के सेवन से फेफड़े की सूजन दूर होती है.

[{"selector":"#anim-e315b174-0cc5-41bd-aa06-aa574ae19c70","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a75db2-f25b-4ba5-9caf-4bac0d12876f","keyframes":{"transform":["translate3d(0px, 179.28663%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ac48f4-19af-495c-9978-4aac46bbe676","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b9811d-5753-4320-9a98-7340fdbe5740","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -112.51956%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सीताफल खाने के 5 जबरदस्त फायदे!

फल और सब्जियां खाना सेहत के लिए बेहद फायदेमंद हैं.

फलों में कई तरह के पोषक तत्व और विटामिंस पाए जाते हैं.

सीताफल हेल्थ के लिए बेहद फायदेमंद होता है.

यह फल विटामिन सी, मैग्नीशियम, विटामिन आदि से भरपूर होता है.

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सीताफल हार्ट और डायबिटीज के बेहद फायदेमंद होता है.

आंखों की कई समस्याओं को दूर करके आंखों की हेल्थ को सही रखता है.

सीताफल में पोटैशियम और मैग्नीशियम होता है.

जो ब्लड वेसल्स को डाइल्यूट होने में मदद करता है.

सीताफल के सेवन से फेफड़े की सूजन दूर होती है.