5 Surprising Benefits of Building Lean Muscles

Producer: Mehak Pal Editor: Nisha Dubey

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When there is minimal fat content in muscle tissue, it is called lean muscle. Many people are adopting a balanced lifestyle that incorporates a diet high in nutrients, plenty of water, and an organised resistance exercise regimen to gain lean muscle mass

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Improves weight management

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Lean muscle is a tissue with a lower amount of fat. It can help burn calories even when you are not moving. 

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Promotes a healthy self-concept

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Maintaining lean muscle mass can help promote a healthy self-concept and increased energy.

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Manages diabetes

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People with lean muscle tend to maintain their weight well. It can increase insulin sensitivity, which facilitates blood sugar regulation.

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Improves joint health

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Lean muscle growth increases bone density, strengthens joints and lowers the chance of injury.

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Fosters a positive body image

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Having lean muscle can make you appear toned and sculpted. It improves physical attractiveness and helps in having a positive body image.

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