Moneycontrol News | February 12, 2024 | Images: Canva
Loaded with anticancer and antioxidant properties: Flaxseeds are good for combating menopausal symptoms, constipation, and mental fatigue. A daily serving of flaxseeds keeps your skin healthy, and fast-tracks wound healing
Help regulate blood pressure: Flaxseeds don't just go with the (blood) flow; they help regulate it. Packed with alpha-linolenic acid (ALA), they're like the Zen masters of hypertension, helping you keep your heart in top shape
Possess anti-inflammatory properties: Loaded with lignans and omega-3 fatty acids, they sooth body's inflammation blues. They help relieve chronic inflammation, including arthritis and autoimmune diseases
Control diabetes: Flaxseeds are high in soluble fibre, which slow down digestion and absorption of sugar, helping stabilise blood sugar levels. This makes them an ally for those with diabetes or those at risk of developing the condition
Reduce LDL cholesterol levels: Flaxseeds help reduce LDL cholesterol levels, often referred to as "bad" cholesterol. Lowering LDL cholesterol is a crucial step in reducing the risk of heart disease and promoting overall heart health
Improve digestion: The fibre in flaxseeds aids in regular bowel movements, to keep digestive system healthy and preventing constipation. Additionally, it can act as a prebiotic, supporting the growth of beneficial gut bacteria
Fight anaemia: They are a good source of dietary iron, which help against anaemia and low hemoglobin levels. Iron is essential for hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout your body
Manage weight: Flaxseeds have both fibre and healthy fats which help you manage weight. They're an invaluable addition to a well-rounded diet, especially if you're struggling to manage your weight effectively