Moneycontrol News February 12, 2024
Greek yogurt is high on probiotics and protein and can help stabilise sugar levels and enhance digestion.
Avocado is rich in healthy fats, fiber, and various vitamins and minerals, making it a nutritious option to start your day.
Drinking smoothies with the right combination of fruits, vegetables, nuts and seeds and greek yogurt can be an excellent way to start the day.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and fiber, which can help maintain energy levels.
Oatmeal topped with fruits, nuts, and seeds provides complex carbohydrates for sustained energy release in the morning.