Producer: Priyanka Das Editor: Aparna Singh
A tall glass of water with lemon juice added in the morning is a great method to jumpstart your metabolism.
The best time to work out is in the morning to reduce abdominal fat. Getting your body moving early in the day boosts your metabolism and encourages fat burning.
A breakfast high in protein is essential for sustaining satiety, regulating blood sugar levels, and accelerating metabolism. Include items like eggs, Greek yoghurt, or a protein smoothie.
By improving your awareness of your body’s hunger and fullness signals, this practise can help you avoid overeating and burn belly fat.
Your ability to burn fat can be greatly increased by incorporating a brief session of high-intensity interval training (HIIT) into your morning routine.
Fibre-rich meals can help you lose weight and specifically target abdominal fat if you eat them at breakfast. Choose whole grains, fruits, vegetables, legumes, and other dietary fibre-rich foods.
Weight growth is influenced by ongoing stress, especially in the midsection. Your morning routine may benefit from include a brief meditation session to lower stress levels, regulate hormones, and enhance general wellbeing.
The control of weight and general health depend on getting enough sleep. Lack of sleep affects how hormones are regulated, stimulates appetite, and encourages the storage of fat, particularly in the abdomen.