Its properties help boost metabolism and promote weight loss.
Less in calories, lemon water keeps you hydrated.
Fibrous food keeps you full for longer and reduces overall calorie intake.
Include as much fiber in your meals for good results.
Do cardio workouts at home such as brisk walking, cycling and crunches.
It helps burn calories and stubborn belly fat.
It focuses on muscle-building, reducing overall fat and belly fat.
Do exercises such as high leg raises, crunches and planks.
Eat nutrient-dense, whole foods that support weight loss.
Have balanced meals consisting of protein, carbohydrates and healthy fats.