Producer: Priyanka Das Editor: Nisha Dubey
Soak raisins overnight and eat them in the morning empty stomach. This strengthens the immunity system and relieves the problems of constipation. It also keeps the stomach healthy.
Soak them overnight and eat them in the morning. It will give you a boost of energy as it is packed with protein and fibre. If you eat it in the morning, it will help with weight loss and increase your physical strength.
Soak black raisins, aka, munakka and eat them on an empty stomach the next morning. Black raisins are a powerhouse of magnesium, potassium and iron. Consuming soaked raisins is great for the skin.
If you eat almonds every day, it will boost your immunity. Soaked almonds are comparatively more nutritious and are known to alleviate high blood pressure and bad cholesterol. It is also great for the memory.
Soaking moong beans overnight helps them germinate by the morning. Consuming them on an empty stomach can be effective against constipation as they will add bulk to the stool.