Published by: Priyanka Deshpande
International Yoga Day is celebrated on June 21st each year to promote the physical, mental, and spiritual benefits of practicing yoga.
On June 21st, Prime Minister Narendra Modi will commence the celebration of International Yoga Day at the UN headquarters in New York.
During the June 18 ‘Mann Ki Baat’ interaction, Modi urged everyone to embrace yoga as a fundamental part of their lives
The Prime Minister shared a series of videos on Twitter showcasing different yoga asanas that individuals can practice on International Yoga Day. Here's a look at the top 10 yoga asanas.
Vrikshasana improves neuro-muscular coordination and stability by strengthening leg muscles. People suffering from arthritis, vertigo, & obesity should avoid doing this posture.
#1
Tadasana alleviates spinal compression, improves posture, & strengthens thighs, knees, & heels. Avoid this asana if you suffer from any heart disease, vertigo, & varicose veins.
#2
Trikonasana strengthens the back muscles, prevents flat foot, & promotes strength & flexibility in the thighs, shoulders, chest, & spine. Avoid this asana if you have neck or back injuries, slip disc, or sciatica.
#3
This asana improves spinal flexibility, strengthens nerves, & enhances breathing. It eases cervical spondylitis pain. Caution is advised for individuals with hypertension or high blood pressure when bending backwards, & those with vertigo should avoid this asana.
#4
Padahastasana enhances spinal flexibility & benefits menstrual health. Avoid if you have heart problems, back/spine issues, vertigo, stomach swelling, hernia, high myopia, ulcers, or if you are pregnant.
#5
Disclosure: This is not medical advise. Please consult doctor before performing
Bhadrasana strengthens hips & knees, reduces knee pain, relieves stomach stress, & benefits menstrual cycle & pregnancy. Avoid if you have acute arthritis or sciatica.
#6
Ustrasana strengthens back & neck muscles, improves blood circulation in the head & chest, enhances eyesight, & reduces fat in the stomach & hips. Avoid if you have hernia, vertigo, arthritis, heart disease, hypertension, stomach injury, or if you are pregnant.
#7
Vajrasana strengthens thigh & calf muscles, improves digestion, relieves lower back pain & sciatica, & helps straighten the spine. Avoid if you have knee or ankle pain or suffer from piles.
#8
Shashankasana relieves constipation, improves digestion, & eases back pain. Precautions should be taken for high blood pressure & knee arthritis. Avoid if experiencing excessive back pain.
#9
Vakrasana enhances spinal flexibility, stimulates the pancreas for diabetes control, benefits the liver, & aids digestion. Avoid if experiencing severe back pain, spinal problems, slip disc, recent stomach surgery, or during the menstrual cycle.
#10