Snooze Like a Pro: 9 habits that will ensure better sleep at night

Set aside no more than eight hours for sleep. Go to bed and get up at the same time every day, including weekends.

Maintain a regular sleep routine

Don't go to bed -- either hungry or stuffed. Avoid eating anything heavy within a couple of hours of going to bed.

Mindful Eating

Nicotine and caffeine have prolonged stimulating effects that impact sleep. Similarly, alcohol warrants caution as it may initially induce drowsiness but can disrupt sleep later on.

No alcohol or caffeine

Avoid using light-emitting screens right before going to bed. Keep your room cool, dark and quiet.

Light control

Long naps during the day can disrupt sleep at night. Limit naps to one hour and avoid napping late in the day.

Nap smart

Regular physical activity also promotes better sleep.

Include physical activity in routine

Deal with your worries or concerns before bedtime. Jot them down and put them aside until tomorrow.

Get rid of worries

Before going to bed, you can relax by having a warm bath, reading a book, or listening to relaxing music.

Relax

Don’t worry about getting enough sleep. The worry about it can stop us from sleeping.

Just sleep