Producer: Priyanka Das Editor: Sujata Singh
Eggs are the primary component of breakfast for weight loss recipes. They are high in protein, vitamins, and mineral content. They are low in calories and can help you feel fuller longer.
Oatmeal is one of the healthiest, most delicious breakfast options for losing weight. They contain soluble fibre, which keeps the stomach feeling full while also reducing cholesterol.
This modern superfood contains a lot of fibre and plant-based protein. It has a low glycemic index, is low-calorie, and gluten-free. It is an insoluble fibre that increases fullness.
Sprouts are high in plant-based protein, which helps reduce binge eating and keeps you fuller for longer. Moreover, sprouts are a nutritional powerhouse, high in protein, calcium, fibre, vitamins, enzymes, and minerals.
Flax seeds are high in viscous, water-soluble fibre, which aids weight loss by slowing digestion and lowering calorie intake. They can be sprinkled on cereal or used to thicken a morning smoothie.