Stand with a dumbbell in each hand, palms facing forward.
Slowly bring them towards your shoulders and keep your elbows glued to the hips.
Sit on a chair with your hands grasping the chair and fingers facing forward.
Slide your butt off the chair. Your legs should form a 90-degree angle.
Start in a plank position with your hands shoulder-width apart.
Lower your body, your chest should touch the floor and then push yourself back up.
Stand with a dumbbell held over your head.
Keep your elbows pointing forward and then raise it back up.
Hold a dumbbell in each hand, palms facing your body.
Curl the weights up towards your shoulders with your palms facing each other.