दूध में मखाने डालकर खाने के ये हैं फायदे!

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मखाने और दूध दोनों में ही कैल्शियम, प्रोटीन जैसे पोषक तत्व पाए जाते हैं.

[{"selector":"#anim-aecdb844-bfe0-411e-98b8-5be5f563873c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e00fec-5778-42b9-9dd6-f440118c29f8","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8d4511-f11a-4d74-82b3-9672a44912a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7e97ec8-406c-4957-9b88-3985b90a4393","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fe9cdcb-4603-4f78-a524-0d8abf28119d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ऐसे में दूध में मखाना डालकर खाने से कई स्वास्थ्य लाभ मिलते हैं.

[{"selector":"#anim-d9b261f9-f057-45fc-91a6-4f7e335fc088","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f293747-2595-4687-8cd8-cd6757090b80","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b250e79b-fe5c-4487-8c03-aea754bb3c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103af452-afaf-4917-9c1e-a605a2b7c41b","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a699392-99f8-4064-bb8a-33f9a1994324","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c3be70-2cd8-4902-8122-6c06a9b49dfc","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

दूध में मखाने डालकर इसका सेवन करने से सेहत को बहुत से फायदे होते हैं.

[{"selector":"#anim-3c208d0c-473c-4052-8e08-641874b9b44c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e17df0e9-ffd4-4003-adaf-b4538fe7a369","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-380fb40f-b0cf-4e1b-9c17-35d765ca4f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d069db0-993f-40e6-a134-0235bfd10db2","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde903c7-5fd5-401d-8e8d-bf885320f1d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ऐसे में इसके लिए दूध में मखाने को डालकर उबाल लें अब इसका सेवन करें.

[{"selector":"#anim-bc77da1d-106c-4d7a-9762-67ac8e1845d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49688a7c-a5d0-472e-b7c2-2611b2cdffc8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31fa4443-4f24-47fe-b9d3-01c7322f5dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7346bd6f-3b8c-4d60-8405-370757c0eddf","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011d73e4-60a1-45ba-8c16-1cd6e2a1d95b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d06f06-8c7f-4ea8-9f71-e157a91a4f39","keyframes":{"transform":["translate3d(0px, -85.78658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

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दूध में मखाना डालकर खाने से हड्डियां मजबूत होती हैं.

[{"selector":"#anim-eddc9fee-6cd6-473f-bc0e-f4d63f026134","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c314403-9725-42ab-83ea-b0a56f1fd1aa","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b922288-4bf2-47be-baf4-21b05196db19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4e1fbd5-7429-48bd-a0f8-9ca4cd3bdeaf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc1d3440-efe8-4bb0-8526-b273cd9e67f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76f1776-4bd0-4417-aac5-588cd7bf0620","keyframes":{"transform":["translate3d(104.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

इसमें मौजूद एंटी-इंफ्लेमेटरी गुण जोड़ों के दर्द और सूजन से राहत देने में मदद करते हैं.

[{"selector":"#anim-801c7ab6-9fcc-4b18-a7be-0e809143277b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44a8eb5d-abea-4f34-9fd1-627c62d7a148","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c76cbfd0-7805-4476-a451-e119409f9367","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65fcd813-82b9-4939-bcdf-c22659d5b964","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a4fa241-a35d-4885-8bd4-61a8f593c41f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37309b1a-c09f-4070-b921-da1446146d9d","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

दूध में मखाना डालकर खाने से शरीर को एनर्जी मिलती है.

[{"selector":"#anim-5bdc83cb-77e2-492a-afc0-eaa6657d4a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bc41a2a-5a04-4511-88fe-190cd1850cf2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed4e13ff-79e1-40fb-8e97-477e2e6ea2d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee86fb9-88da-4b68-8c71-fe53bc8a1158","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cca137-e0da-4766-bc16-4bc24f1ea44c","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

दूध में मखाने को डालकर खाने से ब्लड शुगर का स्तर नियंत्रित रहता है.

[{"selector":"#anim-d447a86d-8469-4b9e-952f-a95728c7fe99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-238e26b4-9c86-47c3-8ec0-1bc3710cc88b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2475df3-8987-4c5f-9ad5-245921e33dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28886f49-03d0-47c8-a3db-8a7b3cf7c774","keyframes":{"transform":["translate3d(103.38542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cd2265-0bec-46d1-b26a-6792596f0f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9904b9fe-574c-4796-8ce2-1a298b9834aa","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

दूध में मखाना डालकर सेवन करने से पेट की समस्याओं से राहत मिलती है.

[{"selector":"#anim-83c1a77b-75bb-432f-885a-504faa251077","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03faf1a4-d64b-4077-aa71-510d5111ffac","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e8773b-2440-4e19-b201-bea9dc873011","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1d853d2-7005-4bb7-b100-69460410aa80","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a3974c9-85e0-4701-ac7e-8b1ee2a55d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f006ec-a4cc-493f-97ae-cb48f60b2b36","keyframes":{"transform":["translate3d(103.38542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

दूध में मखाने डालकर खाने के ये हैं फायदे!

मखाने और दूध दोनों में ही कैल्शियम, प्रोटीन जैसे पोषक तत्व पाए जाते हैं.

ऐसे में दूध में मखाना डालकर खाने से कई स्वास्थ्य लाभ मिलते हैं.

दूध में मखाने डालकर इसका सेवन करने से सेहत को बहुत से फायदे होते हैं.

ऐसे में इसके लिए दूध में मखाने को डालकर उबाल लें अब इसका सेवन करें.

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दूध में मखाना डालकर खाने से हड्डियां मजबूत होती हैं.

इसमें मौजूद एंटी-इंफ्लेमेटरी गुण जोड़ों के दर्द और सूजन से राहत देने में मदद करते हैं.

दूध में मखाना डालकर खाने से शरीर को एनर्जी मिलती है.

दूध में मखाने को डालकर खाने से ब्लड शुगर का स्तर नियंत्रित रहता है.

दूध में मखाना डालकर सेवन करने से पेट की समस्याओं से राहत मिलती है.