मसल्स ग्रोथ के लिए खाएं ये आहार!

[{"selector":"#anim-2debd6ac-57c6-46a6-ab8d-14a5539cac00","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

मसल्स गेन करना काफी मुश्किल टास्क होता है.

[{"selector":"#anim-af2ee3f8-663a-4931-acb0-81c47557ad27","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-1b8bf32c-1307-44c7-b562-064bd96fcc75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6185ed3d-25d6-424f-8833-751ddfb5b573","keyframes":{"transform":["rotate(-360deg) translate3d(105.10753%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fba7081-3a2c-45ef-96c2-79597de3e9a6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688e1f21-9ca7-492d-93d5-225c1d6badfe","keyframes":{"transform":["translate3d(-111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

अगर आप मसल्स गेन करना चाहते हैं.

[{"selector":"#anim-f50cba70-bb6b-4605-88a8-1290537cbbd8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-14150f10-ee34-495a-92df-6d1586236830","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f591aa8f-01bb-4f75-b58d-258725080de0","keyframes":{"transform":["translate3d(-123.57143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a3484f-bfba-478e-a5d1-52c04052f694","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Yellow Star Yellow Star

तो एक्सरसाइज के साथ साथ डाइट पर भी ध्यान देना होगा.

[{"selector":"#anim-b83481b1-8e05-49aa-ab9e-e22a31406abc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-2b56ff7b-99e9-4fde-a6f5-499114b291cc","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383ba0d8-8a17-45fe-9d21-11a102ddf86e","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9d920f-ab27-4eb3-b5ed-7b1acc9bbf62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-185c40db-8755-451d-b1ba-4bd838dbee06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

मसल्स गेन करने के लिए प्रोटीन की सबसे ज्यादा जरूरत होती है.

[{"selector":"#anim-0e015bb7-a9cb-4e97-898c-0f29fd2cfe29","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-1318f58d-4289-4e52-b0a2-317ccc004528","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86896b42-1e68-41dc-a6b2-b94b5aa6ee41","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad8e162-eeb6-4d64-8180-3721c1060b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19714ed7-0821-4993-ba79-33218bf0f847","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

ऐसे में मसल्स ग्रोथ के लिए खाएं ये प्रोटीन रिच फूड्स.

[{"selector":"#anim-a55794bd-20b1-4367-8fd0-cd28d78517af","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-5d87a99e-8235-470f-8b44-f56726cfe510","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a7542e-f1ab-429b-bcf3-fbc09c4d34f8","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a67e7c-617b-4d8d-b235-fac05f4dcde8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd8a08b2-41c1-44c9-a9e0-3c045871e97f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

सोयाबीन का करें सेवन.

[{"selector":"#anim-45f3098d-58e3-4333-a817-1c500797d0f8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-20ab3854-72f0-47c9-bbd6-3fc476afb03d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856352f3-4259-42ac-94b0-1cab4e7f95a1","keyframes":{"transform":["translate3d(-112.84403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243d710a-d3a7-45ce-8578-2614d8f8c788","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5a6321-c312-4d7c-a88d-11368153b7d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -114.59034%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

पनीर भी प्रोटीन से भरपूर होता है.

[{"selector":"#anim-26bca5b7-7dc4-40c7-afa0-1d1adf0819c5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-f0534c19-1bcd-4e33-8cee-3213c2c11610","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf4c6de-99dd-49da-aebc-bcc47117e6b9","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00e1bfd-dd07-46de-808d-62e4910a14d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8713ef71-db1e-464f-a50f-d10b4da3f406","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -119.34698%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

प्रोटीन के लिए खाएं चना.

[{"selector":"#anim-4551948f-16e5-43ea-86a1-2ad7ab84b1c7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-7372ae48-f08b-4676-a98e-865df85810e3","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dff47e4-813c-4d90-825c-a6347c635d14","keyframes":{"transform":["translate3d(-113.14984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb30488-f435-4ad3-9b9a-53c8eb01a94c","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -146.71446%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -41.256106152%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -14.025902376000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.267049114000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.2887455759999997%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] Yellow Star Yellow Star

दूध, दही को करें डाइट में शामिल.

[{"selector":"#anim-22645e61-3e93-498f-8be8-5f7e9dbad62d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-24e28c24-98a6-4156-a084-4c27d6d242af","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11c3c51-fe80-4850-be6d-46a3da33979b","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbe0b02-85e2-428e-b26b-cad606969fbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5dff727-c9c6-4d37-b3eb-15c08588eb35","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

मसल्स ग्रोथ के लिए खाएं ये आहार!

मसल्स गेन करना काफी मुश्किल टास्क होता है.

अगर आप मसल्स गेन करना चाहते हैं.

तो एक्सरसाइज के साथ साथ डाइट पर भी ध्यान देना होगा.

मसल्स गेन करने के लिए प्रोटीन की सबसे ज्यादा जरूरत होती है.

MORE NEWS...

Read More

Read More

Read More

ऐसे में मसल्स ग्रोथ के लिए खाएं ये प्रोटीन रिच फूड्स.

सोयाबीन का करें सेवन.

पनीर भी प्रोटीन से भरपूर होता है.

प्रोटीन के लिए खाएं चना.

दूध, दही को करें डाइट में शामिल.