Jogging vs Walking: What Is Better For Weight Loss
Producer: Mehak PalEditor: Nisha Dubey
"
"
Is walking better than jogging for weight loss? Here is a look at which option is better to lose weight.
"
"
What is jogging?
It is a form of cardiovascular activity when you run slowly but at a steady pace, usually at a speed above 6 km per hour.
"
"
What is walking?
If the pace is less than 6 km per hour, it is called walking. Walking is known for boosting energy, and is considered to be good for overall health.
"
"
Benefits of jogging
Jogging is a perfect exercise to relieve stress and anxiety. It improves blood flow in the body and the production of endorphins.
"
"
Jogging can help strengthen the core and lower body muscles.
"
"
Jogging can also help improve stamina and endurance.
"
"
Which is better jogging or walking?
According to studies, you can burn an average of 500 to 700 calories by jogging 10,000 steps. For walking, the average is about 350 to 500 calories.
"
"
Jogging and walking, both can help contribute to weight loss as long as your caloric intake is less than caloric expenditure.
"
"
Note
Consult a doctor before taking up jogging or walking for weight loss.