दुबलेपन से चाहिए छुटकारा...केले के साथ खाएं ये चीजें

केला एक ऐसा फल है जिसको खा कर वजन घटाया या बढ़ाया जा सकता हैं.

[{"selector":"#anim-4dde57d4-b3a8-40fb-b33d-0dca8635664b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3901223b-708f-4a86-a25f-6906c46b5f33","keyframes":{"transform":["translate3d(-151.47058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239cb1ff-1ed5-48d8-a7d9-98354505bead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a31f74-656c-470e-810b-670765d29439","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-003fcd6d-0efe-4a06-94ca-c5a616ea3bde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अगर आप बहुत ही दुबले-पतलेपन से परेशान हैं.

[{"selector":"#anim-49311a55-5167-40fb-9696-5350ed4f8720","keyframes":{"transform":["translate3d(-157.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ef450b-b1a0-463e-a14f-0c213b128f75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690f1281-f66e-476d-91f9-54af142543ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c692eaf2-7041-4328-8d5a-2a48624b9709","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

तो आप केले का दो-तीन तरीके से इस्तेमाल कर सकते हैं.

[{"selector":"#anim-4cf9c1dc-6a0d-49db-908d-fa69f8b80b8f","keyframes":{"transform":["translate3d(-158.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53e148f-1390-4188-90a3-57a061e465a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e156c945-9689-4f90-83f3-066eca21036f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5011913c-9202-4797-afa4-494bfe519138","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b046a73f-263b-4ff6-b9ab-f6350259eae4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह प्राकृतिक फल है,इसका कोई साइड इफ़ेक्ट नहीं होता है.

[{"selector":"#anim-d2ba50af-c412-40b5-99cc-cde26ae813dc","keyframes":{"transform":["translate3d(-150.36495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823ce54f-e1ec-47f0-970a-5eb89c348761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83be22f7-e205-4b5f-800e-94eebb4abb76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e1504f05-2838-4ee6-8535-b48ffcb98cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81718f7e-789e-4e7c-8729-dda84f83f658 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

MORE NEWS...

दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

आप इसमें दो-तीन तरह की चीज मिलाकर खा सकते हैं.

[{"selector":"#anim-82d17d24-f88f-41d9-bf13-050d2a991bf7","keyframes":{"transform":["translate3d(-151.06384%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51877a91-fe4c-4678-b8b8-9c6f04a0d87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f899fa3d-d193-47d9-b731-6a07e170aef4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1953d6e7-6b06-44b2-922e-59dc0e54fbff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea1c153-aae0-44f5-b478-d2d51b477f1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.619403040580451%, -0.000002889505703067352%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वजन बढ़ाने के लिए आप केले को दही डालकर स्मूदी बना सकते हैं.

[{"selector":"#anim-5690c52b-27e4-45d6-aa52-e67fb19c05ae","keyframes":{"transform":["translate3d(-145.89043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23332005-c5e7-4905-962a-d55a1b83181f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb37c9f-b3d3-4c08-92ab-fd710e347727","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c07dfb5-0807-4161-a866-e5340125c17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2037e7f-2bfe-40da-a6cd-6e2548443bc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

केले को शहद के साथ खाने से भी वजन बढ़ता हैं.

[{"selector":"#anim-10268837-f7ad-4804-8f08-790e787b77ff","keyframes":{"transform":["translate3d(-156.4516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e121df-f514-4d33-8711-f03c97011141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e863f5d9-ad80-4d95-ba5c-2b774d4bedf4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7cd9dcbe-0b08-43a8-83d9-91003d1fa3f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bca8c2f-2233-47e9-91bf-7bbd9a5c2802 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शहद के साथ बनी स्मूथी में बादाम भी मिलाएं.

[{"selector":"#anim-b347754e-8a9c-4017-a462-907ea259cf9f","keyframes":{"transform":["translate3d(-163.06305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a4ac04-2899-433c-afc9-f3453fa3003d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f319249-9a3f-45aa-b0e3-6ad201d27e49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e63c22a1-1f2c-4693-a3a1-39bd5c8919b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24da38b-bb1d-4c18-be72-ddf4b06c8162 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

वर्कआउट के बाद 2 केले खाना बेहद फायदेमंद होता है

[{"selector":"#anim-1aec3c24-0345-47dd-ba89-2c48575b7155","keyframes":{"transform":["translate3d(-155.03876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2338ef1f-9deb-4899-9168-aeefe5a33971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6763b2d6-b037-4c23-8025-3b48e995e050","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2cb6e726-9130-435c-8048-0a51ca3aa50e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8aa5ca3-01de-4d83-b804-cd2f46801117 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]