8 Flower Plants That Help With Anxiety

Producer: Shreeja Bhattacharya

Lavender: Known for its calming aroma, lavender is often used in aromatherapy to reduce stress and anxiety.

Chamomile: Chamomile flowers can be brewed into a tea that is known for its calming effects, helping to reduce anxiety and promote relaxation.

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Jasmine: Jasmine flowers have a sweet, soothing fragrance that can help reduce stress and anxiety levels.

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Rose: The scent of roses is often used in aromatherapy to promote relaxation and reduce anxiety.

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Passionflower: Passionflower is a natural sedative that can help calm the mind and reduce anxiety symptoms.

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Lemon balm: Lemon balm is a member of the mint family and is known for its calming effects, helping to reduce anxiety and promote relaxation.

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Valerian: Valerian root is often used as a natural remedy for anxiety and insomnia, as it can help calm the nervous system.

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Peppermint: Peppermint is known for its invigorating scent, which can help reduce anxiety and improve mood.

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