Pineapple and ginger smoothie: Pineapple contains bromelain, an enzyme that aids digestion, while ginger helps soothe the stomach.
Papaya and mint smoothie: Papaya is rich in enzymes that aid digestion, and mint has a calming effect on the digestive system.
Banana and almond smoothie: Bananas are easy to digest and provide a good source of energy, while almonds offer healthy fats and fibre.
Kiwi and spinach smoothie: Kiwi is high in fiber and contains actinidain, an enzyme that aids in protein digestion, and spinach is rich in nutrients that support digestive health.
Apple and chia seed smoothie: Apples are rich in fiber, and chia seeds add more fiber and omega-3 fatty acids, which are beneficial for digestion.
Yogurt and berry smoothie: Yogurt contains probiotics that promote gut health, and berries are high in antioxidants and fibre, which support digestion.
Avocado and cucumber smoothie: Avocado provides healthy fats that aid in nutrient absorption, and cucumber is hydrating and easy to digest.