7 Tips To Meditate Well

Producer: Shreeja Bhattacharya

Find a quiet and comfortable place to sit or lie down.

Set a timer for your meditation session to stay focused.

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Close your eyes and take deep breaths to relax your body and mind.

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Focus on your breath, observing the inhales and exhales.

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Use a mantra or affirmations to enhance your meditation experience.

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Let go of any distractions or thoughts that arise, gently bringing your focus back to your breath.

Practice mindfulness by being aware of your body, sensations, and surroundings.

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