7 Yoga Tips For Beginners

Producer: Shreeja Bhattacharya

Begin with basic poses and gradually increase difficulty as you gain confidence.

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Pay attention to your breath; it helps you relax and stay present.

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Don't push yourself too hard; honor your body's limits.

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Consistency is key; even short daily sessions can be beneficial.

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Drink water before and after your practice to stay hydrated.

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Always start with a gentle warm-up to prepare your body for more intense poses.

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Take breaks whenever you feel fatigued or overwhelmed.

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